It’s easy to get into bad habits when it comes to our posture. You don’t pay attention to the ergonomics of your desk, so you slouch for awhile without even realizing it. Or you’ve had several busy weeks and haven’t had time to make it to the gym or even stretch. Unfortunately, prolonging th…Read More
Have you ever had a hand or foot massage that made you feel a million times better afterward? Or maybe you’ve had a head massage and they took the time to massage your ears, which left you feeling more rejuvenated than you expected? Without even realizing it, you’ve experienced the power of refl…Read More
If you live with chronic back pain, it can feel like you’ve tried every remedy under the sun. Whether the cause was an injury during a car wreck or back problems that developed from years of poor posture — or anything in between — you likely want relief. And we’re talking true relief, not ju…Read More
The body is continually shifting and adjusting during pregnancy. The point is to better make room for — and support — your growing child, but it also means that a whole variety of different aches and pains can (and will) crop up throughout all three trimesters. Finding relief for those uncomfort…Read More
When you go to a podiatrist, you know you’ll be seen by someone who specializes in feet. When your child needs medical care, you’ll want someone who has a lot of training in pediatrics. Many doctors have a specialization, which helps patients know what they can do. But do you know what a chiropr…Read More
Summer is just around the corner, and while it hasn’t officially made its arrival, the weather is screaming that it’s time to start working on the yard. Each year it seems as though the list of tasks to get done in the yard has only gotten longer. If you’re getting ready to start building the …Read More
There’s nothing quite like climbing into bed at the end of a long day and sinking into the covers for a good night of rest. Sleeping is something that we all do, and while it’s something that we all need, there’s a chance that the way that you’re sleeping could be taking a toll on your back.…Read More
The only thing worse than horrible back pain is trying to figure out why your back is hurting in the first place. When you wake up in the morning with sharp pains shooting through your back or are hunched over halfway through the workday, you begin to wonder what in the world you could be doing diff…Read More
When you’re an adult with bills to pay, children to pick up from school, and a full-time job, the idea of getting a massage seems like a real luxury. After all, you need to prioritize all of your responsibilities before you can think to spend money on an extraneous spa treatment. Massage Therapy i…Read More
Building a back that is healthy may not sound like it would be very hard to do, but this is actually not true. It takes some serious changes in your habits if you want to ensure that your back is healthy as it can be. This is because our backs are not normally at the top of our list of obligations. …Read More
