Are you someone that suffers from a lack of sleep? You wouldn’t be alone. There are many adults that feel like they are dragging their way through their day because they aren’t getting enough sleep or the quality of the sleep they are getting isn’t great. Sleep is crucial to feeling good physically and emotionally. What many people don’t know is that chiropractic care can help them get the sleep that they so desperately need. Revelation Chiropractic is here to talk about how chiropractic care can help you get better sleep.
Not Enough Sleep Affects Your Health & Wellbeing
If you have a bad night’s sleep one night, you are more than likely not going to notice a huge difference in your day-to-day life. However, if you have a bad night’s sleep every single night, that’s a different story. There are many ways that sleep can affect your overall health and well-being. Here are some of the ways that low quality sleep can impact your health:
– Chronic daytime fatigue
– Memory issues
– Anxiety & depression
– Weakened immune system
– Delayed reaction time
– Low sex drive
– Difficulty concentrating
Health Problems of Long-Term Sleep Deprivation
People that suffer from long term sleep deprivation will see that there are many ways their health is impacted. There are some serious health issues that can arise when you are chronically getting poor or not enough sleep.
– High blood pressure
– Heart disease
– Immune system dysfunction
How a Chiropractor Can Help You Get Better Sleep
It might surprise people to find out that a chiropractor can be the answer to getting better sleep. Here are the ways that they can help:
– Assess Body Position: Many people don’t realize that their posture can have an impact on the way that they sleep. When your spine is not aligned and you’re trying to constantly make up for it, your body doesn’t have the ability to relax fully. They can also take a closer look at your sleeping position as well.
– Relieve Stress: For many people, when they are stressed, they hold that stress in their bodies. This makes it incredibly difficult to unwind and relax for bed. Chiropractic treatments get rid of that tension and allow proper blood flow to assist in relaxing your body.
– Pain Relief: Some people have a hard time sleeping at night because of the pain that they are feeling. When you suffer from chronic pain, that pain can often be alleviated when you visit your chiropractor. Chiropractic care also allows for better blood flow which promotes healing to get rid of that pain as well.
Chiropractic Care & Therapy in Fort Collins, CO (Just Minutes from Loveland, Berthoud, Johnstown, Windsor and Wellington, Colorado)
If you are struggling with your sleep, you can always turn to Revelation Chiropractic to help you get the relief that you’re looking for. We can help you get better sleep as we work to treat the underlying issue. Call us today!