When you are an athlete or even a fitness enthusiast, it is important that you know what your muscle recovery should look like after a big workout. This can play a big role in whether or not you sustain injuries when you’re working out. Not only can it help you to avoid getting injured, but the way that your muscles recover can play a role in your performance as well. Revelation Chiropractic is here to talk about muscle recovery and what you can do to improve it.
If you are trying to get your muscles stretched and ready for a workout or have just finished one that was especially difficult, you should always opt for dynamic stretching over static stretching. Dynamic stretching mimics what the real movements are going to look like so that your muscles are warm and will be less likely to get injured. You will be able to achieve optimal performance.
Does Foam Rolling Reduce Inflammation?
For those of you that haven’t used a foam roller after a workout to help your muscles recover, you need to. It will combine stretching and massaging together to give your muscles the recovery they need. It can help to lengthen your muscles and improve blood flow to them which will help them restore function. Foam rolling can also be beneficial for easing sore muscles and reducing inflammation. Compression therapy can also be helpful in muscle recovery too. There are devices that your chiropractor has that can encourage blood flow and the lymphatic system to help ease inflammation.
Hot & Cold Therapy for Muscle Recovery
Both hot and cold therapy are good in the right settings. It is important that athletes know when to use them for optimal results. Cold therapy is good for muscle recovery. It helps to reduce inflammation and help with pain management. You want to use hot therapy when you are trying to heal an injury. If you have chronic injuries, this is a great way to encourage healing.
Rest After a Workout
While there are some athletes out there that don’t want to take the time to rest, it is always in your best interest to give your body the break that it needs. You should have rest days because they are just as important as the days that you work out hard. You should implement true periods of rest into every workout that you do. It doesn’t mean you are weak; it means that you’re smart and listening to your body.
Chiropractic Care & Therapy in Fort Collins, CO (Just Minutes from Loveland, Berthoud, Johnstown, Windsor and Wellington, Colorado)
If you are an athlete that is looking to help improve your performance, Revelation Chiropractic can help. If you have suffered from an injury, you can count on our staff to help you get back to 100%. We can also help you recover from vigorous workouts with different therapies that will give your muscles the care that they need to recover from the stress that a hard workout puts them under. Call us today!